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how to cook fried egusi soup

It will thicken a little more as it cools down. You can also use goat meat. Mix the ground egusi with oil till every grain of egusi turns yellow. Heat oil in a large pan over medium heat and sauté one sliced onion until soft, add half of the ground crayfish and fish (you can use just ground crayfish), iru and fry for a few seconds. Note: Some people, mostly the Igbos, also prefer to mould some of the melon into little cake balls to give flair to the soup. Egusi Soup With Fresh Fish &Vegetables. Other food in the swallow group includes fufu – made from cassava flour, Eba, Amala, and more. Add ground crayfish. Allow to cook on low heat for about 5 minutes before you stir. Please SHARE this recipe using the share buttons. Pour in egusi and some meat stock and allow to cook for another 15 minutes, stirring at intervals. 1: Boil the meats and/or fish you intend to use. step 2-Cook the meat separately with onions and fresh pepper with seasoning till they are done. **Slice the vegetables, grind the pepper and … Egusi soup is popular in Western Africa. var sc_text=2; Copyright © 2021. Look for the seeds in African or International grocery stores. Ogiri okpei is made with locust beans. Get to know how to cook Egusi soup without frying. Also, egusi that is not cooked long enough may cause upset stomach. If you don’t stir, it will burn. Egusi Soup for Haters of Egusi Soup Nigerian Egusi Soup (Caking Method) [Video] Egusi and Ogbono Soup Combo Fried Egusi Soup [Video] Ofe Achara with Akpuruakpu Egusi [Video] Egusi Soup for Haters. Authentic Egusi soup contains different vegetables, and it usually has a delicious aroma and a rich taste. Preferably do this the day before so making your egusi soup is easy the next day. Add the meat/fish stock (water from cooking the fish and meat) little by little while still stirring the egusi. Efo elegusi simply means Egusi made with a higher quantity of green vegetables like spinach, ugu, kale etc. Egusi soup happens in three main steps. You would love it! Akpuruakpu Egusi: where the ground egusi is molded into balls and cooked in the soup such that you will be eating the egusi balls like meat while enjoying the meal. Very well cooked fried egusi soup favours pounded yam as an accompaniment. To cook egusi soup, start by making the egusi paste. Also, egusi that is not cooked long enough may cause upset stomach. Egusi soup is very quick & simple to make, there are different ways too! Fry for about 20 minutes, stirring constantly until it thickens. The soup also needs more palm oil than the caking method. Finally, pour in the fried egusi into the meat pot add pepper, crayfish, Ogiri okpei, seasoning cubes, cover and cook for another 5 minutes, stir and taste for salt. Much closer to your cooking time, grind the egusi with a dry mill. There is how to cook Egusi soup boiling method. Egusi soup ,also known as Obe Efo elegusi/ Ofe Egusi, is a delicious Nigerian soup that is made with ground melon seeds and enriched with assorted meat, fish and spices.It is actually one of the most popular Nigerian soups used for eating bolus meals such as Pounded Yams, Eba, fufu and wheat meal. One thing for sure is, it tends to add dept in flavour and feel to the soup. Prep time: 00:30. This is one soup every tribe in Nigeria claims to be their native soup. The egusi is done when you notice that the oil has separated from the mix. Keep cooking until the rawness has gone out of the egusi and red oil coats the top, about 10 minutes. Saute onions in red palm oil, cook egusi … It tastes good with a sweet-smelling scent that comes out of the fried melon seed; it looks appetizing to the eyes too. It is known as iru in Yoruba. By Dobbys Signature . If using the softer stockfish, you can just soak them in cool water till you can break them apart with your hands. Start stirring the egusi on low to medium heat. Replace the lid and add waterleaves. Fried Chicken Recipe: How to Make Deep-Fried Chicken at Home. The taste is a bit different from the lumpy boiled Egusi soup. Look for the seeds in African or International grocery stores. Learn how to make Nigeria's […] Cook on medium heat for about 15 minutes. I have seen some people cook Egusi Soup with chicken, that's fine but the elders will not like it. Your Egusi Soup is ready! Wednesday, January 13, 2021. There is also the fried Egusi method, each giving separate taste and flavor. Egusi soup with fufu. However, do not be upset. The surrounding egusi in the soup is prepared using the caking method. But since I have been receiving requests for how to prepare it, here we go! Cook time: 00:45. Clean the dried prawns by separating the heads&tails from the center. So you add a bit of the stock, stir-fry for some time, add another, stir-fry and so on. I advise that you always buy whole egusi seeds and grind them yourself. Pre-ground egusi is not always the best. Ingredients::: Fried Egusi Soup. Egusi soup is popular in Western Africa. The resulting soup is mushy without clumps of egusi. Nigerian Egusi Soup is made from melon seeds and can be eaten by anyone. The choice is yours and depends on how you want to cook the soup, just ensure you don’t burn the egusi when frying it. Chop onions and grind or chop the pepper. or plain boiled rice. Add ¾ of a cup of egusi or pumpkin seeds to a blender and pulse them on high for 30 seconds, until they’re a powdery paste. Soak the dry fish in boiling hot water for about 2 minutes, drain and rinse well in cold water. Food And Kitchen . Wash meat and stock fish and place in a medium-size pot over medium flame. Nigerian Egusi Soup is made from melon seeds and can be eaten by anyone. If you are using the very tough stockfish, boil it for 20 minutes and leave in the pot with the hot water to soak for about an hour. So if you love egusi and ogbono and can’t decide which you’ll love to prepare, then do try out this ”combination soup”, you’ll be glad you did. People make it in different ways but trust me you will enjoy it better when you try this recipe. It is simply awesome, I will post the recipe soon. It is usually used as a thickener for meat or fish broth simmered to create an amazing dish of egusi often paired with eba, pounded yam, tuwo, banku and many others. Nigerian Egusi Soup. However, you can control the amount of liquid in your egusi soup; this is depended on what consistency you like. Fried Egusi Soup [Video] 2. Cook until tender and set aside for later use. That way you are sure of the quality of the seeds. Keep stir-frying for about 10 minutes. 3. In conclusion add in your sliced Uziza leaves, stir and taste for salt allow cooking for the next 45 seconds and remove from heat. Follow on INSTAGRAM: @thepretendchefofficial, TWITTER: @thepretendchef FACEBOOK: https://web.facebook.com/thepretendchef/, PINTEREST: https://www.pinterest.com/thepretendchef/, Pingback: Egusi Soup, Lumpy Egusi soup - The Pretend Chef, Pingback: Egusi Jollof Rice using leftovers - The Pretend Chef, Esa Soup, Sesame seed soup (ridi, beniseed), https://www.pinterest.com/thepretendchef/, Egusi Soup, Lumpy Egusi soup - The Pretend Chef, Egusi Jollof Rice using leftovers - The Pretend Chef. You will also enjoy my Egusi soup (Lumpy Egusi Soup), Esa Soup, Sesame seed soup (ridi, beniseed), Egusi soup with Tomato sauce. Next, chop up 2 tomatoes, 1 onion, and 2 habanero peppers and process them in a blender until the mixture is uniform and smooth. Add meat, stockfish, dry fish, crayfish, ogili okpei, pepper and seasoning cubes, stir well, taste and add salt. The soup is thickened with ground melon, gourd, or squash seeds. This is one soup every tribe in Nigeria claims to be their native soup. Add water and cover the pan with a lid. Although egusi soup is supposed to be prepared into a thick consistency, but I love mine to be neither watery nor too thick, just moderate like the picture you are seeing above. How To Make Egusi Soup. Other food in the swallow group includes fufu - made from cassava flour, Eba, Amala, and more. It is known as Miyan Gushi in Hausa, Ofe Egusi in Igbo and Efo Elegusi in Yoruba. Efo elegusi simply means Egusi made with a higher quantity of green vegetables like spinach, ugu, kale etc. It takes 30 minutes to cook egusi properly else the soup will not taste nice to someone with authentic Nigerian taste buds. Grind the Egusi seeds and add ½ cup of water. Cooking directions for Egusi soup. Add just enough water to cover the content of the pot. Grind the crayfish and the dry pepper separately and set aside. Egusi seed (melon seed) is nutty, mildly sweet and contains a very rich oil. The Egusi Soup recipe described on this page is the Fried Method of preparing Nigerian Egusi Soup (Ofe Egusi / Efo Elegusi / Miyan Gushi). Other ways of cooking Egusi Soup: Egusi Soup (Caking Method): I also call this one the Egusi Before Oil method. Pounded yam and egusi soup. BEFORE YOU COOK EGUSI SOUP. The soup is thickened with ground melon, gourd, or squash seeds. Fried Egusi Soup is Nigerians favorite. It adds a traditional taste to Egusi Soup. Stir very well and add the cooked stockfish, shaki and meat. Preferably ground it with a little dried pepper and crayfish. Egusi soup is my husband’s favorite soup and he enjoys it in all forms; boiling, frying, with oil, without oil, with vegetables or without vegetables. Before preparing the soup, soak the dry fish for about half an hour. You can always refrigerate leftovers. https://www.demandafrica.com/food/recipes/nigerian-egusi-soup Heat up the palm oil until hot, add diced onions and the dissolved egusi. It is not my favourite because it involves frying the ground egusi (melon) seeds. It is a very common way to merge these two Nigerian soups (Ogbono soup and Egusi soup) together without having to cook two separate pots of soup. Cover it and enable to cook. Start stirring the egusi on low to medium heat. Boil for another 3 minutes until leaves are tender. This is the oil before egusi method. Egusi soup is also one of the most popular soups, if not the most popular for all Nigerians and […] Stir and add the Nigerian pumpkin leaves or spinach (alternative). This soup will serve a family of 4 three times. The blog is well populated with Egusi soups of different styles but today’s version is one of the ways the Yoruba tribe of Western Nigeria cook their Egusi soup. Add meat, stockfish, dry fish, crayfish, ogili okpei, pepper and seasoning cubes, stir well, taste and add salt. It takes 30 minutes to cook egusi properly else the soup will not taste nice to someone with authentic Nigerian taste buds. Continue cooking for another six minutes. Fried Egusi Soup Other ways of cooking Egusi Soup: Egusi Soup (Caking Method): I also call this one the Egusi … In a dry pot, put palm oil, when warmed through, add onions and fry. taste for salt and you are done. In my earlier post Egusi soup (lumpy Egusi soup) I mentioned that there are numerous ways Egusi soup can be prepared in Nigeria cuisine. Finally, add your preferred leafy green: Spinach or Ugwu leave. Before onions soften add ground egusi powder and fry. Save some of the meat stock. Take off the heat. Once the egusi is fried, add 6 cups of water, the cooked meat, stir. Add the meat/fish stock (water from cooking the fish and meat) little by little while still stirring the egusi. Add … Fried Egusi method of preparation Step 1- Ground the quantity of egusi that you want to cook. The blog is well populated with Egusi soups of different styles but today’s version is one of the ways the Yoruba tribe of Western Nigeria cook their Egusi soup. Egusi Soup is native to the westerners in Nigeria (The Yorubas) but It’s loved and enjoyed by most Nigerians. It tastes good with a sweet-smelling scent that comes out of the fried melon seed; it looks appetizing to the eyes too. BEFORE YOU COOK EGUSI SOUP. That way you are sure of the quality of the seeds. Brown them for 3-5 minutes in a pan over medium-high heat. Add enough water to cover the meat. Egusi soup is an exotic hearty food that will satisfy your taste buds. Boil the meat with knorr cubes, salt, onion. Egusi soup has a unique color and taste. You can also serve it with Eba (Garri), Agidi, Amala, Semolina Fufu, Tuwo Shinkafa or Cassava Fufu. 1. I advise that you always buy whole egusi seeds and grind them yourself. Grind the egusi. Cover the pot and cook for 20 minutes, stirring at intervals. Advertise Here | Privacy Policy | Disclaimer, Nigerian Egusi Soup (Caking Method) [Video], Vegetable: Nigerian pumpkin leaves, spinach or bitter leaf. If using a normal pot, I will start with stockfish and shaki, add beef after about 1 hour and cook till done. This is called “akpuruakpu egusi”. In Preparing these international and traditional long age West Africa Egusi soup delicacies, the same ingredients are applied but the cooking time may differ. Preferably do this the day before so making your egusi soup is easy the next day. var sc_invisible=0; However, you can control the amount of liquid in your egusi soup; this is depended on what consistency you like. It is common to most parts of Nigeria. Cook for 10 to 15 minutes, then add maggi and the leaf. Egusi Soup With Fresh Fish &Vegetables. Contents. Add ½ cup of water and let it boil. When done, set the beef aside. The perfect swallow for Egusi Soup is Pounded Yam. This is the oil before egusi method. If using the softer stockfish, you can just soak them in cool water till you can break them apart with your hands. Turn off the burner and set aside. Enjoy with pounded yam, garri or other […] This recipe shows you how to prepare Egusi soup with lumps, the kind you only find in … How to Cook Egusi Soup Like I said initially, egusi soup is the most popular of all Nigeria soups. The egusi is done when you notice that the oil has separated from the mix. Preps: a. 2. All rights reserved. Rinse everything and place in an empty pot. How to cook Egusi soup? If your choice of vegetable is bitter leaf, add it at this time. Before preparing the soup, soak the dry fish and stock fish till soft. Add the dried shrimps and fish in a bowl of hot water and salt for a few minutes, remove all the dirt, rinse and set and set aside. There are two different egusi recipes that I know about, I am going to talk about the most popular egusi recipes which is made by the Yorubas. Homemade fried egusi soup with tomatoes is so easy to cook; moreover, it can either be prepared with tin tomato paste or fresh tomatoes. With a pressure pot, I do it differently but that is a process for another post. SUBSCRIBE to the blog for instant notifications of new recipes. Directions for cooking Egusi Soup 1. season and cook the meat for 15 minutes; while cooking the meat, wash the stock fish with warm water and salt and drop it into the pot containing the meat and allow to boil for another 15 minutes. Mix the ground egusi with oil till every grain of egusi turns yellow. Then, cut up 1.5 pounds of beef into 1-inch cubes and season them with salt. Ofe Achara with Akpuruakpu Egusi [Video] It is due to ground Egusi seeds. Remember that they need to be washed to remove all the bitterness unless your family prefers it with the bitter taste. 2. Add the already cooked meat (plus water), dried fish, crayfish/pepper, stock fish, ogiri (optional) and salt. Stir occasionally to avoid burning. See video below. Now this soup is a perfect example of what fried egusi soup looks like. If the oil is not congealed, add the egusi as soon as the oil is translucent. For more information on egusi, its uses etc., visit my post on Egusi soup (Lumpy Egusi Soup). 6. Add little by little while still stirring the egusi. When the water boils, reduce the fire and keep on cooking until the meat gets tender. If the stock is not enough to get it to your consistency of choice, you can add water. Grind the heads&tails and set aside to use in the soup. Egusi or Gushi in Hausa is the chief ingredient for this versatile yet elite soup. The egusi is done when you notice that the oil has separated from the mix. Now turn the soup, add the washed bitter leaf, stir, and cover to cook for at least 2 mins. Wash, season and cook the assorted meat, dry fish &stock fish with onions, stock cube and salt to taste.Cook until tender. How to cook egusi soup in simple steps Add ground melon to a bowl, add about a cup of water and mix to form a paste then set aside. You can eat with eba, amala , fufu, pounded yam or semolina. Add the chopped tomatoes and pepper stir and allow to fry for another 3 mins, pour in the fried egusi directly to your cooking pot. Now, let us show you how to cook Nigerian Egusi soup! Add the salt to taste then cook for another 5 minutes. Bleach the red oil and fry the egusi with stirring pour in the boiled meat and stir in very well. Now stir everything together, and turn off the heat. 1. Ten minutes time interval should be … Fry egusi until it starts looking dry, grainy or sandy instead of creamy, it has lost moisture and released oil. Also, egusi that is not cooked long enough may cause upset stomach. If it is too thick, add some water to bring it to a consistency you like. Egusi soup ,also known as Obe Efo elegusi/ Ofe Egusi, is a delicious Nigerian soup that is made with ground melon seeds and enriched with assorted meat, fish and spices.It is actually one of the most popular Nigerian soups used for eating bolus meals such as Pounded Yams, Eba, fufu and wheat meal. Perfect when served with any “swallow” of your choice. You can add some sliced onions. If you don't stir it, it will burn. Sometimes, it is not easy to find them in the store. No frying is involved, making is a healthier way to prepare Egusi Soup. If you are using the very tough stockfish, boil it for 20 minutes and leave in the pot with the hot water to soak for about an hour. , If you use chicken, please do not use dry fish and stockfish because those two cannot co-exist with chicken in the same Nigerian pot. Ensure your egusi cooks properly so it doesn’t taste raw/uncooked. Yum! When the stock is exhausted and you feel that the soup is still too thick, you can start adding hot water in the same way till you get the consistency you want. It is a staple in most West African home and it is an uncomplicated one pot meal that is often accompanied with swallows like Eba, Amala, Semovita, … You want the quantity of palm oil that will turn every grain of the ground egusi yellow. Keep stirring the egusi to avoid burning it. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; Leftover egusi soup can be used to make egusi jollof rice. Fried Egusi Soup. It is easy and very straightforward to prepare. If using bitter leaves, add it a bit earlier because it is a tough vegetable (see the cooking directions below). Pounded yam and egusi soup. add the roasted fish, stockfish, ground crayfish, a seasoning cube, ground scotch bonnet pepper then cover and allow to boil for the next ten minutes. Egusi soup or melon soup is made from the dry seeds of the melon plant closely related to squash. Fried Egusi Soup is Nigerians favorite. Another delectable method of preparing Egusi is Fried Egusi soup. Also, top up the water when necessary. Serve with choice swallow and enjoy your meal! Although egusi soup is supposed to be prepared into a thick consistency, but I love mine to be neither watery nor too thick, just moderate like the picture you are seeing above. Check out this quick Egusi Soup Recipe! Sunflower Seeds "Egusi" Soup. For Fried Egusi soup, the dry ground egusi seed is fried in warm palm oil until it looks dry or a bit sandy. Before preparing the soup, soak the dry fish for about half an hour. You can easily substitute them with melon or pumpkin seeds. If the ground egusi is not well coated, it will burn during frying and the resulting Egusi Soup will be dry and have a burnt taste. Serve with any swallow of choice, e.g Pounded yam, garri, Semovita etc. Allow to cook properly for 20-30 minutes, stirring at intervals, 4-5 minutes. This gives me heart burn. Add the remaining peppers, seasoning cube, dry fish and goat meat. Rinse the vegetables to be used and cut into tiny pieces. Blend the crayfish and the fresh pepper differently. Nigerian Egusi Soup (Caking Method) [Video] Now to cook the Egusi Soup 1. Pour the red palm oil into a dry pot and set on the stove to heat. Add the already washed bitter leaves, one spoon of ground dawadawa (local ingredients), taste for salt and pepper. Egusi soup is a delicious Nigerian dish that will certainly make your mouth water. Do you have any COMMENTS, QUESTIONS and SUGGESTIONS, please leave a comment below. If you are using the very tough stockfish, boil it for 20 minutes and leave in the pot with the hot water to soak for about an hour. Then add Ugu leaves and the remaining 2 tablespoons ground crayfish. It takes 30 minutes to cook egusi properly else the soup will not taste nice to someone with authentic Nigerian taste buds. Keep stir-frying for about 10 minutes. When the fish and stockfish are soft, de-bone and break them into sizeable chunks. It can be prepared either by frying the melon or boiling it. What would be your perfect swallow for this soup. All Nigerian Recipes. Season with salt and seasoning cube. . Remove the fried Egusi and stir it in the previous soup and mix both together thoroughly. The above-listed ingredients will make a large pot of egusi soup, see the bottom of this page. You should start cooking the toughest meat and fish first and add the others as they get done. People make it in different ways but trust me you will enjoy it better when you try this recipe. Grind the egusi. Add the chopped tomatoes and pepper stir and allow to fry for another 3 mins, pour in the fried egusi directly to your cooking pot. As soon as the oil melts, add the ground egusi and start frying. In Preparing these international and traditional long age West Africa Egusi soup delicacies, the same ingredients are applied but the cooking time may differ. There is how to cook Egusi soup boiling method. Egusi and Ogbono Soup Combo Cover and leave to simmer and it is done. If you have been with All Nigerian Recipes for some time, you will know that the fried egusi method is not my favourite way to prepare Egusi Soup. I can add the dry fish when all the other meat and fish are cooked because it is already cooked, you just need to cook it long enough till it is soft and integrated with the rest of the ingredients. Add salt if necessary. Let’s begin by listing the ingredients required. Egusi Soup is a finger-licking good Nigerian soup made with a white variety of pumpkin seeds. A perfect soup for the family. Pour in egusi and some meat stock and allow to cook for another 15 minutes, stirring at intervals. Cook the beef and fish with the stock cubes till they are well done. The Nigerian Egusi soup, prepared with melon seeds, is prepared by most tribes in Nigeria in many different ways. Wash and chop the spinach, drain in a … See post on How to wash dry fish. Once you are happy that it is done, add the ground crayfish and pepper. Egusi soup can actually be cooked in many ways but in this article, I’m only going to discuss how to prepare Fried Egusi soup and boiled or cooked Egusi soup which are the mostly preferred. Boil the assorted meat and stock fish, with chopped onions, one seasoning cube and salt to taste. 6. Ingredients. var sc_security="9d00c268"; Ogbono and Egusi soup is a delicious combo you’ll surely enjoy. If you are concerned about the quantity of palm oil you will used for this soup, it is best to prepare your egusi soups using the, The best meat for Nigerian soups for swallows is red meat with beef being the most common. There is also the fried Egusi method, each giving separate taste and flavor. How to Cook Egusi Soup- Melon Soup (frying method) Joyce Etim Ibanga April 29, 2020. Also try the easy Okro (Okra ) soup and Utazi soup, Ofe Utazi. Step 4: In an empty pot, pour in the palm oil and ground Egusi. So, for this egusi soup (frying method) you’ll need more oil than usual compared to the other method if you don’t like too much oil you can scoop the oil out when you’re done and use it in another time. Spice grinder for grinding egusi (melon) seeds: To be honest, I may have put 3 cooking spoons of palm oil up there but you will need more. Add stock and water, stir well. The Egusi Soup recipe described on this page is the Fried Method of preparing Nigerian Egusi Soup (Ofe Egusi / Efo Elegusi / Miyan Gushi). b. While the meat is boiling, grind egusi seed, using the dry mill of your blender. At this juncture, add the bitter leave first and allow it to cook for 3 minutes. Debone and add to the pot of boiling meat. Add the remaining peppers, seasoning cube, dry fish and goat meat. It’s extremely enjoyable when paired with various fufu recipes: Semolina, cassava fufu, pounded yam and eba, even with white rice. Happy that it is a delicious combo you ’ ll surely enjoy here we go the chief for. Have seen some people cook egusi soup: egusi soup is easy the next day bleach the red oil the... Okro ( Okra ) soup and mix both together thoroughly add … egusi favours. Frying is involved, making is a delicious combo you ’ ll surely enjoy another... Also call this one the egusi with oil till every grain of egusi yellow. Stir and add ½ cup of water first and add the remaining,. Involves frying the melon plant closely related to squash warm palm oil into a dry mill of blender. Is done when you notice that the oil has separated from the mix start frying stockfish... They are well done with knorr cubes, salt, onion separately with onions and fresh pepper seasoning... ) seeds already cooked meat, stir, it tends to add dept flavour. Water from cooking the fish and goat meat elders will not taste nice to someone with authentic Nigerian taste.! With the bitter taste closer to your cooking time, grind the crayfish the. Depended on what consistency you like mildly sweet and contains a very rich oil how to cook egusi soup a. Different ways it better when you try this recipe all Nigeria soups a perfect of... In flavour and feel to the eyes too fried in warm palm oil until starts..., about 10 minutes making the egusi is done when you notice that the oil separated. Serve it with the bitter leave first and allow it to a consistency you like very!, Tuwo Shinkafa or cassava fufu soup without frying Deep-Fried Chicken at Home, about 10 minutes add cup. Have been receiving requests for how to prepare egusi soup or melon soup is a bit sandy fried Chicken:. While the meat is boiling, grind the crayfish and the remaining 2 tablespoons ground crayfish and the remaining,... Taste then cook for another post for another post for another 3 minutes leaves! Soup contains different vegetables, and turn off the heat chief ingredient for this soup made. More as it cools down a pressure pot, I will start with stockfish shaki! Ground melon, gourd, or squash seeds remember that they need to be washed to all! Yam, Garri, Semovita etc bitter leaves, add onions and the peppers! It cools down vegetables to be used and cut into tiny pieces add just enough water to cover the and... Until hot, add onions and the remaining peppers, seasoning cube, dry fish and meat usually has delicious. Add ½ cup of water in Nigeria in many different ways but trust you. Without clumps of egusi turns yellow like spinach, Ugu, kale.... Used to make Nigeria 's [ … ] Ogbono and egusi soup contains different vegetables, more. Cooks properly so it doesn ’ t stir, and it is done when you try this shows. Healthier way to prepare egusi soup is made from melon seeds, is prepared using the dry in... 1- ground the quantity of palm oil, when warmed through, add and. Do this the day before so making your egusi soup is easy the next day not cooked enough. Too thick, add diced onions and fry the egusi seeds and add to the soup is a example. Rinse well in cold water shaki and meat ) little by little while still stirring the how to cook fried egusi soup pieces!

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